Anxiety reducing foods

Anxiety reducing foods

Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6% of the global population.
According to Dr. Saad Bashir Malik anxiety is generally characterized by constant feeling of tension, worry, nervousness in mild cases and may cause insomnia, tremors and panic attacks in severe cases.


In many cases, medication may be required, Best medicine for anxiety is Citanew 10mg Tablet.  Along with these, there are several strategies that can help reduce anxiety, from exercising to breathing techniques.

There are some foods that can help support brain function and lower the severity of these symptoms.


Salmon contains nutrients that promote brain health, including Vit. D and omega 3 fatty acids (EPA and DHA), which help regulate the neurotransmitters dopamine and serotonin (the main culprits leading to anxiety and depression due to their imbalance in our body).
These fatty acids along with vitamin D supplementation help reduce inflammation and prevent brain cell dysfunction that is common in people with anxiety. They also support your brain’s ability to adapt to changes, allowing you to better handle stressors that induce anxiety.
For the most benefit, try adding salmon to your diet 2-3 times per week.


Chamomile is a herb that helps reduce anxiety. It contains both antioxidant and anti-inflammatory properties which help lower anxiety associated inflammation. It is believed to help regulate the mood related neurotransmitters such as serotonin, dopamine and GABA.

3. Turmeric

Well known for its anti-inflammatory actions, turmeric is a spice that contains curcumin, which not only fights infection and inflammation but also prevents anxiety.
It is known to increase the DHA levels in the brain, thus preventing brain cells from oxidative stress and inflammation. Pairing it with black pepper enhances its abilities.

4. Dark chocolate

Well, who doesn’t like eating chocolate? Adding in its mood elevation properties, what else can we ask for?  
Dark chocolate contains flavonols like epicatechin and catechin, which are plant compounds that act as antioxidants, which benefit brain function and have neuroprotective effects. In particular, flavonols in chocolate increase blood flow to the brain and enhance the signaling pathways, allowing you to adjust better to stressful situations and stabilizing mood.

5. Yogurt

The probiotics or healthy bacteria found in yogurt helps improve several aspects of your well being including your mental health.
According to the research, healthy gut bacteria are linked with better mental health.

6. Green tea

Green tea contains L-theanine, an amino acid, that has positive effects on brain health and reduces anxiety by preventing nerves from becoming over excited along with increasing neurotransmitters like serotonin, dopamine and GABA.


Besides these, bananas, oats, eggs, dairy products, chia seeds, citrus fruits, almonds and blueberries are also known for their ability to improve brain health.

Keeping in mind that a healthy, well balanced diet improves all aspects of health, a healthy mind in a healthy body.

Though these foods may support good mental health, they should not replace any medications or therapies prescribed by your doctor. 


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